Congratulations on getting Prayers of My Heart! Your journal has 3 sections and we enjoy using all three. We love the Meditations, Notes, and Prayers section because it allows for room to write out the prayers of our heart as well as Bible verses we want to hide in our heart, or sermon notes/points we want to remember. Find additional instructions HERE as well as in the Welcome of your journal. Be sure to check out the WEEK At A GLANCE and MONTH At A Glance sections, too.