How to Ditch the Maddening Negative Thoughts
They pop up. Into our mind. We don’t sit around and try to drum them up. What? Negative thoughts. They sprout like the uninvited weeds in my garden. Among all the beautiful lettuce, spinach, and kale, those pesky weeds poke through the rich soil. I can ignore them, which I’m prone to do. But the fact is, they don’t belong in my garden. I didn’t plant them. I don’t want them. And if I want them out, I’m going to have do something to remove them. It requires time, focus, and energy. The same is true with the negative thoughts that sprout in our minds. We can be going our merry way, rejoicing in the day God has given us, and then up sprouts a negative thought. It doesn’t matter where it came from…the devil, another person, or the deep recesses of our mind. The fact is, the negative thought is there. Whose responsibility is it to tend to the garden of our mind? Ours. God charged Adam and Eve with the instruction to “Keep the garden” He had given them. He instructs us to set our mind on the things above (Colossians 3:2) and to keep our minds on Him. (Isaiah 26:3) “Keep” means to guard and watch over. So, tip one for ditching negative thoughts is to pay attention to our thoughts. Examine them as I examine my garden. Second, when we have a negative thought, uproot it. Take it to God. Is it true? Is it an honorable thought? Is it even right or have we embellished or imagined it? Is it a pure thought? Is it a lovely thought? Is it a thought of good repute? If not, ditch it. Till thoughts that are excellent. Cultivate thoughts that are worthy of praise. (Philippians 4:8) So, after examining our thoughts, ditch or dwell. Ditch the negative. They make us ugly. (“As a man thinks in his heart, so is he,” Proverbs 23:7) Dwell on the lovely. They make us reflective of Christ.
Lord Jesus, You are beautiful and we want to reflect Your beauty. Help us examine our thoughts and ditch the negative and dwell on the lovely.