Strength In God

Present Help

09/02/2026
Stormy ocean waves illustrating God as our present help in trouble, ready and reliable when life feels overwhelming.

“God is our refuge and strength, A very present help in trouble” (Psalm 46:1).

What does it mean to you that God is a present help? Does it change anything? Does it mean that you don’t worry since He’s present with you and is a help? Does it mean that you’re not fearful? It made all the difference for the one who penned the words of Psalm 46:1. He continued, “Therefore we will not fear, though the earth should change and though the mountains slip into the sea; Though its waters roar and foam, though the mountains quake at its swelling” (vv. 2-3).

How could he not fear? I like commentator Charles Ryrie’s explanation. “A refuge provides a shelter from danger. Strength gives us courage in danger. Very present help can have the idea of ‘well-proved help.’ God’s help is both present and proven, ready and reliable.” 1 What a gift God gives us! He’s present to help us.

Lord, I rejoice! You are my PRESENT HELP. I thank You and praise You!

If you enjoyed this content and want to watch video teachings by Debbie, consider subscribing to her YouTube channel. Go HERE and click the subscribe button to be notified of new teachings.

 

1 “Charles Caldwell Ryrie, Ryrie Study Bible: New American Standard Bible, 1995 Update (Chicago: Moody Press, 2008).

 

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When You Can’t Catch Your Breath

04/08/2026
Person taking a deep breath in a busy city, illustrating how God gives breath and sustains us in every moment

Do you ever feel like you “can’t breathe” because you have so much weighing on you? Or maybe you’re running so fast through each day you feel like you “can’t catch your breath.” Perhaps you’ve felt like you had “the breath knocked out of you” because of financial, physical, emotional, or relational blows. What can we do if we experience any of these difficulties? We can turn to our Heavenly Father. 

Isaiah 42:5-6 says, “Thus says God the LORD, who created the heavens and stretched them out, Who spread out the earth and its offspring, Who gives breath to the people on it and spirit to those who walk in it, I am the LORD, I have called You in righteousness, I will also hold You by the hand and watch over You, and I will appoint You as a covenant to the people, as a light to the nations.” 

What comforting words. God gives us His breath and His spirit so we can walk through our day. He holds us by the hand and watches over us. He has appointed us as a light to the nations. 

Our identity, comfort, and purpose are God-breathed. On difficult days when you are trying to “catch your breath,” hold your Bible close to you. Breathe deeply of the Spirit.

Lord, who GIVES BREATH and Your Spirit to me, use me as a light to the nations.

Do you feel like you’ve had the breath knocked out of you due to life’s disappointments and unmet expectations? Get a copy of The Plan A Woman in a Plan B World to discover how to take charge of your thoughts and let God reignite your hopes and dreams.

 

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