Did you know there are health perks to having a pet? But what if your idea of a pet is a pet rock? Are there other ways to become healthier? Yes! Studies show that people who keep a journal of their prayers experience health benefits such as less anxiety and more positive moods. They also tolerated pain better. And, for those who are married, findings show that when people pray for the well-being of their spouse when they feel a negative emotion, both spouses—the one praying and the one being prayed for—report greater relationship satisfaction. Journaling our prayers increase our awareness of God’s faithfulness and therefore increases our peace. So, sure, take your pet for a walk, but also walk prayerfully with God. Prayers of My Heart journal will get you started.
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